Sesame Soy Chicken Stir Fry

Sesame soy chicken stir fry sizzling in a wok with colorful crisp vegetables Pin It
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This quick weeknight dish features thinly sliced chicken breast stir-fried with colorful vegetables like bell peppers, broccoli, and snap peas. The star is the homemade sesame-soy sauce, which combines soy sauce, toasted sesame oil, honey, and rice vinegar for a perfect balance of salty, sweet, and tangy flavors. The sauce thickens beautifully as it cooks, coating every bite in glossy goodness. Ready in just 30 minutes from start to finish, it's an ideal choice for busy evenings when you want something homemade and delicious.

My tiny apartment kitchen smelled incredible tonight. The sesame oil hit the hot pan and suddenly it was like those busy street corner stalls in the city, where everything happens fast and tastes better than you expect. I whipped this up after a chaotic Tuesday, needing something that felt like real food but wouldnt keep me at the stove forever.

Last winter my friend Sam came over after a terrible day at work. I threw this stir fry together with whatever vegetables I had in the crisper drawer, and she actually asked for the recipe before she even finished her bowl. Sometimes the simplest meals are the ones that stick with people.

Ingredients

  • 500 g boneless skinless chicken breast sliced thinly: Freezing the chicken for 15 minutes makes it so much easier to cut thin, quick slices that cook evenly
  • 1 red bell pepper sliced: Red peppers bring natural sweetness that balances the salty soy sauce
  • 1 cup broccoli florets: Fresh broccoli keeps its crunch, if the florets are large cut them in half so everything cooks at the same pace
  • 1 carrot julienned: A vegetable peeler works perfectly for creating thin ribbons if you do not want to bother with knife skills
  • 1 cup snap peas trimmed: These add such a satisfying snap, leave them whole if they are small or halve larger ones
  • 2 green onions sliced: Save some of the green tops for garnish, they add a fresh pop of color at the end
  • 2 cloves garlic minced: Fresh garlic matters here, jarred garlic can taste metallic in quick stir fries
  • 1 tablespoon fresh ginger minced: Peel the ginger with a spoon to get into all the knobby spots without wasting any
  • 3 tablespoons soy sauce: Low sodium lets you control the salt level, regular soy sauce can make the final dish overly salty
  • 1 tablespoon sesame oil: Toasted sesame oil has a much deeper flavor, a little goes a long way
  • 1 tablespoon honey: The honey helps the sauce cling to the chicken and vegetables while balancing the salt
  • 1 tablespoon rice vinegar: Adds just enough acidity to brighten all the flavors without tasting sour
  • 1 tablespoon cornstarch mixed with 2 tablespoons water: Mix this right before you need it, cornstarch settles quickly
  • 1 teaspoon sriracha or chili sauce optional: Even if you think you do not like heat, a tiny bit rounds out the sauce beautifully
  • 1 tablespoon sesame seeds: Toast them in a dry pan for 30 seconds first if you want extra nutty flavor
  • Fresh cilantro or green onion tops optional: Cilantro adds brightness, green onions keep it more savory
  • 2 tablespoons vegetable oil: Neutral oil lets the sesame oil shine without competing flavors

Instructions

Whisk together your sauce:
Combine the soy sauce, sesame oil, honey, rice vinegar, cornstarch mixture, and sriracha in a small bowl until the honey dissolves completely and everything is smooth.
Cook the chicken:
Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat, add the sliced chicken in a single layer and let it sear undisturbed for 1 minute before stir frying until cooked through and lightly golden, about 4 to 5 minutes total.
Sauté the aromatics and vegetables:
Add the remaining oil to the pan, then toss in the garlic, ginger, and all vegetables except the green onions, stir frying for 3 to 4 minutes until the veggies are crisp-tender and still have some bite.
Combine everything:
Return the chicken to the pan, pour in the sauce and toss everything together until coated, continuing to stir fry for 2 to 3 minutes until the sauce thickens and clings to each piece.
Finish and serve:
Stir in the sliced green onions right at the end so they stay bright and fresh, then serve immediately over steamed rice with sesame seeds and herbs scattered on top.
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This recipe has become my go-to when friends say they are coming over last minute. Something about tossing everything in one big pan while we talk makes cooking feel social instead of like a chore.

Making It Your Own

I have learned that stir fries are incredibly forgiving once you understand the basic rhythm. Sometimes I swap in snow peas for snap peas or throw in baby corn when I find it at the market.

Getting The Rice Right

Start your rice before you prep anything else. I use slightly less water than the package calls for because the sauce adds moisture, and fluff it with a fork the moment it is done.

Leftovers Actually Work

The flavors meld overnight in the refrigerator. Reheat it gently with a splash of water to loosen the sauce, maybe add a handful of fresh spinach to brighten it back up.

  • Store everything in an airtight container for up to three days
  • The rice absorbs the sauce and becomes even more flavorful
  • Freeze the cooked chicken and vegetables separately if you want to meal prep
Tender sesame soy chicken stir fry coated in glossy sauce with broccoli Pin It
Tender sesame soy chicken stir fry coated in glossy sauce with broccoli | pinnerplates.com

There is something so satisfying about a home cooked stir fry, like you have captured that restaurant energy right in your own kitchen.

Recipe Questions & Answers

You can prepare the sauce and slice the vegetables up to a day in advance. Store them separately in airtight containers in the refrigerator. Cook everything just before serving for the best texture and flavor.

Thinly sliced beef, shrimp, or even firm tofu make excellent alternatives to chicken. Adjust cooking times accordingly—shrimp cooks in just 2-3 minutes, while beef may need an extra minute or two.

Add more sriracha to the sauce, or include fresh chili slices when stir-frying the vegetables. Red pepper flakes or sambal oelek also work well for extra heat.

Steamed white or brown rice is classic, but cauliflower rice, noodles, or even quinoa make great sides. The dish also works well over lettuce leaves for a lighter option.

Fresh vegetables yield the best crunch, but frozen work in a pinch. Thaw them completely and pat dry before cooking to prevent excess moisture in the pan.

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water if needed to loosen the sauce.

Sesame Soy Chicken Stir Fry

Tender chicken and crisp vegetables in a savory sesame-soy glaze, ready in 30 minutes.

Prep 15m
Cook 15m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Meats

  • 1.1 lbs boneless, skinless chicken breast, sliced thinly

Vegetables

  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 cup snap peas, trimmed
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced

Sauce

  • 3 tablespoons soy sauce (low sodium if preferred)
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch (mixed with 2 tablespoons water)
  • 1 teaspoon sriracha or chili sauce (optional)

Garnish

  • 1 tablespoon sesame seeds
  • Fresh cilantro or green onion tops (optional)

For cooking

  • 2 tablespoons vegetable oil

Instructions

1
Prepare the Sauce: Whisk together the soy sauce, sesame oil, honey, rice vinegar, cornstarch-water mixture, and sriracha if using in a small bowl. Set aside until ready to use.
2
Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the sliced chicken breast and stir fry until cooked through and lightly golden, about 4–5 minutes. Remove chicken from the pan and set aside.
3
Stir Fry Vegetables: Add the remaining 1 tablespoon of oil to the pan. Add garlic, ginger, and all vegetables except green onions. Stir fry for 3–4 minutes, until veggies are crisp-tender.
4
Combine and Finish: Return the cooked chicken to the pan. Pour in the sauce and toss everything to coat. Stir fry for another 2–3 minutes, until the sauce has thickened and everything is well combined. Add green onions.
5
Serve: Serve hot, garnished with sesame seeds and cilantro or extra green onion tops if desired.
Additional Information

Equipment Needed

  • Large wok or skillet
  • Chef's knife
  • Cutting board
  • Mixing bowls
  • Measuring spoons

Nutrition (Per Serving)

Calories 285
Protein 32g
Carbs 19g
Fat 10g

Allergy Information

  • Contains soy and sesame. May contain gluten if not using gluten-free soy sauce. Double-check ingredient labels for potential allergens.
Danielle Foster

Sharing simple, tasty recipes and kitchen tips for everyday home cooks.